I applied for SOWP on July 1 2024 and it was approved July 20 2024, no biometrics were required for me, it seems like a lot of variability in processing time is possible.
As for other timeline updates, I just received my pre-arrival letter today

application was originally submitted May 18. But not sure if it means anything? I still see eligibility is in review in the tracker -- I'm applying in Quebec, and I've already received my CSQ on August 19th.