The best way to stop smoking is to stop trying to **QUIT**
instead,just try postponing the next smoke by an hour ...to afternoon or evening ...then a day ....then day after tomorrow...
like a child keeps his treat for the last,keep ur smoke for end of the day or for your week end...and if you push past 5-6 days,you are off addiction....never quit...reserve ur right to smoke any moment you wish to smoke...that gives you the strength to push it away for anotjer hour another day ,another week ...for me from 25+ cig a day to now I've pushed it off now by 3 years 3 months and 17 days now...several times prior to that I had Quit,but one puff,& I was back in the game...but now,I haven't quit...I'm just waiting for the best time to enjoy my next smoke...
And,undisputably, a smoke is one of the most relaxing and enjoyable activity a man has at such cheap cost...i really miss it,but I enjoy the good sides as well...could complete a half marathon...brought my fitness back..no major/minor illness not even a severe cold in last 2-3 years despite pushing my body in extreme 64 heat index hostility of Qatar etc.
so,start by reserving your next smoke until after the next draw,ie.72nd the draw...