CHC, Islamabad Spouse Sponsorship Timeline 2009 -2010

[impulsive]

Just curious....how many spouses are still in process on this topic??

Quite a handful.

 

[time to go]

I think CHC-I is not working properly as they are on strike thats why not much news from CHC in forum

 

[impulsive]

I think CHC-I is not working properly as they are on strike thats why not much news from CHC in forum

yes you got that right.

 

[dino5541]

[size=10pt][size=10pt]Guys any Natral remedy to reduce bad chelostrol and increase good chelostrol [/size] [/size]

 

[mahwigul]

[size=10pt][size=10pt]Guys any Natral remedy to reduce bad chelostrol and increase good chelostrol [/size] [/size]

Yes if u dnt want to use medicines u can use other things like
Ispaghula husk
Eat dry fruits like almonds,peanuts..(it has good fats)..daily but limited
Also eat veges n fruits
Exercise daily
Avoid oily,fatty things,junk foods,roasted things.

 

[rubab11]

[size=10pt][size=10pt]Guys any Natral remedy to reduce bad chelostrol and increase good chelostrol [/size] [/size]

walnuts has more good fats than almonds

 

[mahwigul]

walnuts has more good fats than almonds

Yes....exactly
I forgot to mention Walnuts
They r v good source of good fats as omega 3 fatty acids
Handful amount of these should b used daily if possible

 

[dino5541]

Yes....exactly
I forgot to mention Walnuts
They r v good source of good fats as omega 3 fatty acids
Handful amount of these should b used daily if possible

thanks guys for the replies

just to let you know i am 26 and i have chelestrol issue and i am panicing

 

[mahwigul]

thanks guys for the replies

just to let you know i am 26 and i have chelestrol issue and i am panicing

I can understand bro..but dnt wory u can control that by changing ur lifé style:
Eat veges,fruits,drink more water
_exercise daily,walking,running or gym
_avoid fatty things especially junk food

You will b ok in sha Allah

 

[rubab11]

I can understand bro..but dnt wory u can control that by changing ur lifé style:
Eat veges,fruits,drink more water
_exercise daily,walking,running or gym
_avoid fatty things especially junk food

You will b ok in sha Allah

yes junk food is the main cause of such problems in young people

 

[rubab11]

thanks guys for the replies

just to let you know i am 26 and i have chelestrol issue and i am panicing

By changing life style and dietary habits, you will see improvement soon IA

 

[impulsive]

thanks guys for the replies

just to let you know i am 26 and i have chelestrol issue and i am panicing

Don't panic: stress is v. bad but do the things which are important to cut down the cholesterol.
Mine is always little bit high but I have been taking 40 mg tablet twice a day and it was giving me very serious muscle problem plus it was giving some other problems so I quit this tablet and now I take flax seeds, almonds. walnuts, oat, Blueberries, also use only lean chicken without fat, salmon fish, vegetables and whole wheat rather than white floor.
Don't eat beef, lamb, eggs, butter, and no deep fried things like pakoras samosas or patties.
Use only skim milk and zero % yogurt , use only canola oil for frying. if you want to use olive oil so do not fry anything in olive oil but use it raw inside salad or on roti after its been cooked. so remember not to fry anything in olive oil. ( olive oil starts to burn much faster in lower temperature than canola oil so only use canola oil for frying so it would not get hardened as fast as any other oil.
Don't go to sleep after dinner rather exercise or brisk walk for at least 20 minutes after your dinner and eat dinner around sunset and keep away from the habit of eating late at night.
I hope you will keep the cholesterol level low as I am keeping it low for more than ten years.

 

[aqaise01]

hello all,
I am a dec 2010 applicant. I recieved my GCMS notes today. My husband got his medical done on 23rd april and in GCMS indicates passed medical on may 5. I have a quick question regarding the status of my application. it states:

Eligibility: passed
Security:
HIRV:
Criminality: not started
Medical: passed
Misrepresentation:
Other Reqs:
Final:

So question is if my case is pending due to these security check and criminality? and any idea how long does it take for them to finish these checks?

 

[disfrust]

hello all,
I am a dec 2010 applicant. I recieved my GCMS notes today. My husband got his medical done on 23rd april and in GCMS indicates passed medical on may 5. I have a quick question regarding the status of my application. it states:

Eligibility: passed
Security:
HIRV:
Criminality: not started
Medical: passed
Misrepresentation:
Other Reqs:
Final:

So question is if my case is pending due to these security check and criminality? and any idea how long does it take for them to finish these checks?

my advise u need to get in touch with your mp just to push the case forward. sometimes they just like sitting on a case for no reason. did he do his medical this year???

 

[aqaise01]

my advise u need to get in touch with your mp just to push the case forward. sometimes they just like sitting on a case for no reason. did he do his medical this year???

Thx fo responding and yes he did get his remedical done this year. I shall contact my mp fo sure. Thx once again