Hi Deepcur
Well just use this online tool to get your photo to the frame.
http://www.idphoto4you.com
There could be others but this is very simple to use.
-- Upload your photo,
-- Select Canada and PR photo.
-- In print size select single photo.
-- On a next window you will see a cropping window.. Just adjust your chin and crown within the two points that you will see in the crop window. You can make this crop area small and big so as to adjust chin & crown. Once they are set, click make photo. Wait for few seconds and download the photo..
It will take less than a minute, don't be confused with the explanation above. Follow the screen instructions. I will make a video for using that in the coming week.
Good luck !