There are several authorized Panel Physicians in Alberta, if that is your Province. Either way, look at this IRCC link and you can see all the Panel Physicians worldwide and you can contact them, or book online.
https://secure.cic.gc.ca/pp-md/pp-list.aspx
There are several examples shared on this forum, illustrating that the progress bar is not entirely reliable. I therefore advice you not to fully depend on it. I also would advise that you contact/call IRCC and ask them why your progress bar shows 85% yet you haven't received a MR. There is no harm in calling. I have called IRCC a number of times, its a painstaking process, it requires patience, being put on hold for a long period of time. Call as early as possible in the AM hours. Speaking to an agent will trigger IRCC to look into your file.
If you are unable to get hold of IRCC over the phone, do it online, by sending a message visa Webform, link below
https://secure.cic.gc.ca/enquiries-renseignements/canada-case-cas-eng.aspx