I am not sure what stage are you at of your application, but, tracker doesn't create any problem.
About the email, it is a bit nuanced. For AOR, BIL, PPR/RFV, and final decision made - you'll get an email update. Most of the time the email will have a title "We updated your application status" or "We sent you a message about your application", but for RFV the email would say "Ready for VISA".
You can ask me more off-topic questions over DM too (keeping the thread focused on supporting May AORs)