Yes but being judgmental applies to applicants as well who are judging the IRCC in the first place. There are options available within the IRCC like GCMS, webform, phone calls, a facility that you will not be provided while applying for PR of US, UK or Australian besides the fact that their system and criteria is way too ambiguous.
Moreover, what I wanted to highlight was the fact that PR is not greater than ones life, health and well being (both physical and psychological). we need to keep our nerve and wait for the fish to take the bait. Hit the Gym, try physical exercise, yoga, . . . , etc and other relaxation techniques to calm the nerves - for the love of God seek professional help if that helps.
Even thinking rationally with huge number of ITA's issued upto Dec 2019, the timelines were bound to exceed the suggested time-lines.
In-short, if you cannot control the situation . . . then enjoy the situation