hi sir, before kayo magstart ng excersise regimen, paconsult muna kayo sa duktor para malaman ang capacity and kung anu pang kailangan gawin ha. Baka sa sobrang eagerness na mapababa ang BP eh lalong magka problema. In their case kikay081 may guidance sila ng doctor nila.
agree ako kay carl128. the most you can do as early sa now, habang di pa kayo patingin talaga, huwag muna kain ng matataba and maalat. cereals, fruits and vegies muna. pero syempre, depende pa din sa pagpatingin mo sa dok.
hi bhfil, nag start sya no rice and softdrinks mga two months na.. and nag start sya gym mga 1 month na.. dapat talagang exercise everyday for 2 hours.. then talagang wla rice and softdrinks.. it worked for him.. im sure it can work for u too.. God bless sa medicals nyo..
wow 2 hours a day exercise..san kaya kami kukuha ng ganung extra time...hehehe pero tama no softdrinks na nga muna..about sa rice, better po ba no rice at all or pwede kung halimbawang brown rice naman..hehehe sarap kanin e
hi guys.. just want to share... the MR that i received was different from pinoy1028.. dated Mar 10,2011..
What to bring during Med exam..
1. your passport (even if you are not going to canada)
2. Eyeglasses if u wear them
3. Any previous med reports that you have from any hospital, clinic, laboratory or doctor u have visited in the past
4. four (4) passport sized photographs showing frontal view of head and shoulders ----- (it didnt state to bring the negatives..)
5. the letter of MR with enclosed section A of medical report
ganun ba?mukhang i'll take your advise..i asked a doctor friend sa St.lukes if he can check the approx time bago ma forward ang results.and i read from another thread na 1 week daw forward na ang results. Not sure if ganun pa din now..
Hindi naman, secure ka na lang certification dun sa gumamot sa iyo. Ang alam ko minsan pinapa sputum culture lang depende sa pagpapamedicalan mo, yun nga lang medyo matagal ang result about two months pa, so medyo magcocause ng konting delay, pag negative naman yun maki clear ka naman. Yearly ba sa medical mo nakikita ba yung scar? Kelan ka pala nagkaron nun?
For those who might be interested, may sinusundan akong ibang Filipino forum, less than 1 week lang napoforward na medical results, DMP sa baguio, tapos nasa 3k lang. Sana pala namasyal na lang kami sa baguio, heheh.
For those who might be interested, may sinusundan akong ibang Filipino forum, less than 1 week lang napoforward na medical results, DMP sa baguio, tapos nasa 3k lang. Sana pala namasyal na lang kami sa baguio, heheh.
ok lang yan.. in God's time everything will fall into its right placeS.. just be thankful you're done with the medicals and your just waiting for your visa.. yung applicants ng april 2010 most of them are still waiting for the VO notice.. imagine how they are feeling diba? and how much they prayed na sana post june na lang sila nagfile..
Hindi naman, secure ka na lang certification dun sa gumamot sa iyo. Ang alam ko minsan pinapa sputum culture lang depende sa pagpapamedicalan mo, yun nga lang medyo matagal ang result about two months pa, so medyo magcocause ng konting delay, pag negative naman yun maki clear ka naman. Yearly ba sa medical mo nakikita ba yung scar? Kelan ka pala nagkaron nun?
Hindi naman, secure ka na lang certification dun sa gumamot sa iyo. Ang alam ko minsan pinapa sputum culture lang depende sa pagpapamedicalan mo, yun nga lang medyo matagal ang result about two months pa, so medyo magcocause ng konting delay, pag negative naman yun maki clear ka naman. Yearly ba sa medical mo nakikita ba yung scar? Kelan ka pala nagkaron nun?
well at least even if you have this kind of illnesses still you have a chance to fly to Canada.. sa overseas deployment kc super strict sila.. kapag may nakitang scar sa xray mo, unfit to work na agad.. siguro, kapag nagpositive lang talaga sa HIV or syphilis dun lang talaga madedenied.. ??? kc kahit mga hepa B carriers I heard may chance maging PR ng Canada..
For those who might be interested, may sinusundan akong ibang Filipino forum, less than 1 week lang napoforward na medical results, DMP sa baguio, tapos nasa 3k lang. Sana pala namasyal na lang kami sa baguio, heheh.
Since may heath issues yon topic natin,as of now..Hindi parin ako nagdidiet at yon BMI ko,more or less 7 kls yata excess ko..Hu,hu..Ang hirap kc,yon mga anak ko,gusto palagi magkain sa mga fast food chain,at sayang nman,hindi nila maubos.At yong mga anak ko nman,madaling magsawa sa food.Kaya at the end of day,ako pa rin ang kakain.
At present,my DM at High blood pressure history kami.For the moment,normal pa nman ako at yong BP ko still in the normal level.Si misis,ganoon din,may excess sa BMI at within pa rin ang BP(normal range).
Last December pa sana dpat magdiet ako.Sana hindi pa huli ang lahat.
it worked for him.. im sure it can work for u too..
