hey andie..
If you ever think of skipping any one of those 3, don't let go of the 1hr jogging

....you'll have surprising result

...
by the way I'm a great fan of Lindt dark myself...when I was in Qatar every day used to bite on plenty of 90% cocoa dark bars

...me and my brother used to be crazy about the bitter bar & no one else found it tasty...we found it addictive..

..finally I had to sprint
and I see 430 on Wednesday...or 432 on Friday...